In the world of nutrition, there are numerous superfoods, and each of them is highly regarded for their health benefits. A name of superfood that commonly occurs in the nutrition industry is chia seeds. Chia seeds contain antioxidants, minerals, fibers, and omega-3 fatty acids. Moreover, this superfood has gone through numerous studies, and each of them concluded by showing chia seeds benefits for skin.
What’s more, chia seeds are versatile and can be used with various recipes, meaning there will always be a new flavor to try them out with. In this article, we will discuss the benefits of chia seeds and how this superfood promotes the health of skin and hair.
Chia Seeds Benefits For Skin
Among the followers of healthy foods, chia seeds have a cult status of improving skin health due to their dense vitamins, minerals, and amino acid content. Chia seeds benefits for the skin are backed by numerous researches. This powerhouse superfood provides numerous benefits for the skin, such as:
Enhances Skin’s Glow
Chia seeds contain abundant amounts of vitamins A, C, and potassium. Each of these substances works together to improve the skin’s radiance and flexibility and provide a radiant complexion inside and out.
Reduces Wrinkles
One of the main causes of wrinkles is the decreased production of natural oil in the skin. Chia seeds benefit the skin with their antioxidant, polyphenols, and zinc content. Moreover, this superfood is also renowned for its photoprotective characteristics which assist in lowering UV damage and also reducing fine lines and wrinkles.
Reduces Inflammation
Consuming chia seeds regularly can help to reduce inflammation as an antioxidant called caffeic acid is present in them. Caffeic acid is a type of polyphenol, mainly known for its antioxidant properties. Additionally, a 1-ounce of chia seeds contains 39% of the daily allowance of fiber.
Chia Seeds Benefits For Hair
While the chia seeds benefits for skin are absolute, this superfood is also highly regarded for its ability to promote hair health. The amount of essential amino acids abounding in chia seeds and these EAAs work to boost new hair growth.
This superfood has shown strong benefits across numerous studies and the most notable chia seed benefits for hair are:
Strengthens Hair
Chia seeds contain a type of protein content known as ‘Keratin.’ Keratin not only works to strengthen hair but also helps to provide a shiny and protective covering to your hair. Moreover, chia seeds also carry a rich amount of copper and phosphorus which promotes hair strength and makes them thick.
Reduced Hair Loss
As you now understand chia seeds are packed with nutrients. Nutrients such as zinc, copper, protein, essential amino acids, phosphorous, etc. work together to reduce hair loss. Adequate consumption of chia seeds can help to address hair loss while supporting the growth of new hair.
Boosts Elasticity
As we age, the production of collagen slows down and hair. When hair loses elasticity it can become brittle and can break. However, chia seeds help to increase collagen production and contribute to increasing the elasticity of hair while promoting firmness and youthful appearance.
Additional Chia Seeds Benefits
Chia seeds are a well-known superfood with loads of nutrients and besides chia seeds benefits for the skin, there are also numerous chia seeds benefits for men and women. Some of those benefits are:
Supports Weight Loss
Chia seeds benefits for weight loss are proven in multiple studies. Chia seeds contain a high amount of nutrients such as fibre and protein to help one lose weight. The high protein and fiber content prolongs satiety and aid body metabolism while helping to stop food cravings.
Lowers The Risk of Heart Diseases
Studies from the past few years have proven that the antioxidants available in chia seeds can lower the risk of developing several health conditions, including heart diseases. The fiber content of chia seeds helps to lower blood pressure, and in turn, the superfood reduces the risk of developing heart diseases.
Supports Bone Health
Minerals like magnesium, phosphorus, calcium, and potassium are found in chia seeds, and these minerals are known to promote bone health. Studies have indicated that adequate consumption of these minerals is essential to maintain healthy bones.
White Chia Seeds vs Black Chia Seeds Benefits
Chia seeds are available in two forms; white chia seeds and black chia seeds. Although the difference between the types is negligible, black chia seeds contain very slightly higher amount of protein. White chia seeds, on the other hand, are marginally higher in omega-3 fatty acids.
Even though slight differences are found in both types, the difference is very marginal and does not make one type better than the other. Additionally, both forms of chia seeds are also to the point same in flavor. So in case you are looking for chia seeds benefits for skin or other purposes, you can opt for any of them or can even consume both white and black chia seeds simultaneously.
The Bottom Line
Chia seeds are nutritional powerhouse foods with a multitude of benefits, including chia seeds benefits for skin. By incorporating chia seeds into your diet, you will not only be able to promote your skin’s or hair’s health but can also lead a much healthier lifestyle.
The recipes to try with chia seeds are endless and now that you are aware that there are particularly no ‘white vs black chia seeds benefits.’ Incorporate this superfood into your diet to lead a healthier lifestyle.
